Buckwheat is rich in trace elements and vitamins, and there are many admirers among adults and children. The advantages of protein over carbohydrates make the cereals that they constitute have become one of the most popular foods in the diet.
The complex structure of buckwheat fiber is absorbed by the human body for a long time, so it can satisfy hunger for a long time. The variety of ingredients allows you to use grains in an effective single diet.
The buckwheat diet: the basics
The buckwheat diet can eliminate up to 12 kg of excess weight in a relatively short time. Ideal for women and girls who gain fat after giving birth, resting or attending large gatherings.
It normalizes the weight status without depriving the human body of useful substances necessary, so it can be safely reused in the future.
Each 100 grams contains 29 calories. In addition to protein, buckwheat is also rich in vitamins B, P and PP. They improve the condition of hair, skin, nails, and increase resistance to stress during the diet. Calcium, nickel, iodine, copper, zinc, phosphorus, malic acid and other elements can keep the body in good condition without depleting it.
The buckwheat diet: a way to prepare products
Pour dry crumbs and boiling water with a ratio of 1: 2. 5 into the water, wrap it and inject it for several hours. Taking into account the consumption of the product the next day, it is best to cook it overnight. There will be no loss of nutrients and the buckwheat will not boil.
You also cannot add oil and salt to it. The simplicity of product preparation significantly increases the number of fans of a single diet. However, it should not be observed for more than a week.
The meal is calculated according to the principle of small parts, but it should be done 5-6 times a day. Within 15-20 minutes, you should drink 1 glass of mineral water or purified water.
If you have planned an important weight loss plan, you should change your eating habits so that there is at least 7 days of rest between weight loss sessions.
Buckwheat diet: related products
Like other single diets, the buckwheat diet allows unlimited consumption of staple foods. The list also adds mineral water and sugar-free green tea.
A small amount of soy sauce (no salt) can be used to enhance the palatability of the meal.
The prerequisite of the diet is to consume 1 liter of low-fat kefir per day (the maximum allowable fat content is 1%). Fermented dairy products can be used as beverages. It can be added to ready-made buckwheat groats to increase the taste.
If you choose a milder diet, then it can attract fruits (except bananas and grapes) and 100 grams of low-fat yogurt per day.
Under a strict treatment plan, stop eating food 4 hours before bedtime, and according to a more loyal schedule, you can dilute kefir with water in equal proportions 2 hours before bedtime.
How to get rid of buckwheat diet correctly?
To combine the results obtained on the scale after a strict diet, you need to exit it correctly. It should be noted that in the past period of time, the human body has adapted to small doses of products and large amounts of fluid intake.
Building on these achievements, you should continue to eat in the same way-rarely, but often. That is, the daily diet should be formed from 5 to 6 meals, while the amount of meals and the effective consumption of water should be considered.
Including essential vegetables, fruits, diet meat, fish, dairy products, cheese and eggs. It is best to exclude fried, fat and useless foods.